Eben Rogers 6/13/25 Eben Rogers 6/13/25

Screen time: striking the right balance

Making intentional choices about screen time is a first step toward finding a healthy balance between digital and non-digital life.

Eben Rogers 5/8/25 Eben Rogers 5/8/25

Coping with the loss of a pet

Losing a pet can be so very hard—consider giving yourself permission, time, and space to grieve.

Eben Rogers 4/11/25 Eben Rogers 4/11/25

Stress feels inevitable in our fast-paced world. Simple habits can help us stay calm in the storm.

Eben Rogers 3/2/25 Eben Rogers 3/2/25

Play is healthy for people all ages, not just kids.

Eben Rogers 6/6/23 Eben Rogers 6/6/23

Discover the 24-hour rule, a simple way to make more thoughtful decisions.

Eben Rogers 5/5/23 Eben Rogers 5/5/23

Online therapy (“teletherapy”) is a helpful option for people with busy schedules who are comfortable with technology—but it’s not for everyone.

Eben Rogers 4/12/23 Eben Rogers 4/12/23

Nurturing healthy connections with teens can be tough—here are some ideas for keeping the conversation going.

Eben Rogers 11/15/22 Eben Rogers 11/15/22

Journaling is a good way to check in with ourselves, encourage reflection, and welcome growth.

Eben Rogers 10/22/22 Eben Rogers 10/22/22

Practicing mindfulness is a powerful way to find clarity in the rough and tumble of daily life.