Is online therapy right for you?

The experience of living through the Covid pandemic gave us new tools for living life at a distance. Before Covid, most of my work was done in-person. It took some time to adjust to creating relationships and building trust remotely. I’ve come to realize that online therapy can be a great option for people who might not otherwise have access to this type of support. But it’s not for everyone.

1. Do you have a private space?
To get the most out of therapy, it’s best if you have a quiet, private spot where you feel safe to talk openly. Some people create space in their bedroom, an office, or even their car in a pinch.

2. Are you comfortable with technology?
If you can join a video call, send an email, or use a phone app, you probably have the tech skills to navigate the logistics of online sessions.

3. Does your schedule need flexibility?
Online therapy can save time and help you fit sessions into your day more easily, especially if you have a busy or unpredictable schedule. Online therapy is also helpful for people who live in more remote locations, like the mountains. Getting rid of the commute to and from sessions can free up time for other things that people need, like exercise or family time.

4. Do you feel okay talking through a screen?
Some people connect well over video, while others prefer face-to-face interaction. Think about how you feel when you video chat with friends or family. Is the process distracting? Do you feel connected?

5. Are you dealing with severe or crisis-level issues?
Online therapy works well for many concerns, but in-person care is often better for situations involving immediate and urgent concerns.

If you’re unsure, try a session or two. Many of my clients benefit from a hybrid of in-person and online sessions that match their schedule and needs.