Screen time: striking the right balance
Making intentional choices about screen time is a first step toward finding a healthy balance between digital and non-digital life.
Simple habits to reduce stress
Stress feels inevitable in our fast-paced world. Simple habits can help us stay calm in the storm.
Managing expectations to have a good, not necessarily perfect, vacation
When preparing for your next vacation, consider how to manage expectations to get the most out of your time together.
The simple power of journaling
Journaling is a good way to check in with ourselves, encourage reflection, and welcome growth.
The quiet power of mindfulness
Practicing mindfulness is a powerful way to find clarity in the rough and tumble of daily life.